An exercise designed to develop graceful movement and disposition of the arms
Involving a beating action of the toe of one foot against the ankle of the supporting leg
One leg is brushed outward from the body, which then takes the weight while the second leg is brushed in to meet it
Strongly pointed toe of the lifted and extended leg sharply lowers to hit the floor then immediately rebounds upward
Position of the body supported on one leg, with the other leg extended behind the body with the knee straight
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